If you are experiencing trauma or feeling triggered, help is available 24/7 for survivors and their families through the Indian Residential Schools Crisis Line at 1-866-925-4419. Mental health support for Indigenous peoples across the land we call Canada is available through the Hope for Wellness chatline at 1-800-721-0066 or using the chat box at https://www.hopeforwellness.ca/. The Indian Residential Schools Survivors Society provides information about these and other supports that are available: https://www.irsss.ca